1 oz parmesan cheese calories. 1 Calories 3. 1 oz parmesan cheese calories

 
1 Calories 31 oz parmesan cheese calories  1-866-UH4-CARE (1-866-844-2273) 216-UH4-KIDS (216-844-5437) For general information: 216-844-8447 or 1-888-844-8447

While it has some health benefits, it also contains large amounts of calories and sodium. Kraft Parmesan Cheese comes in a convenient 8 ounce shaker bottle for ease of use and convenient storage. There are 43 calories in 2 tablespoons of Parmesan Cheese (Grated). 6 oz bag . Since it contains no fat, non-fat Mozzarella cheese offers an excellent amount of protein per calorie: 22. 5 oz dry mix 1 cup prepared; Calories : 270: 360 % Daily Value * Total Fat 3g* 4%: 17%: Saturated Fat 1. The FDA defines a serving of cheese as 1 ounce (30 grams). Other Common Serving Sizes: Serving Size Calories; 1 tbsp: 21: 1 oz: 118: 100 g: 415: Related Types of Parmesan Cheese: Dry Grated Parmesan Cheese: Parmesan Cheese (Grated)Calories ⓘ Calories per 100-gram serving: 265 Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols: 1. 100 g. Calorie breakdown: 63% fat, 0% carbs, 37% protein. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Cheese, parmesan, grated - 1 cup 420 Calories Popular grated parmesans. Get full nutrition facts and other common serving sizes of Dry Grated Parmesan Cheese including 1 oz and 100 g. ; Mild Cheddar – (110. 5 ounces ground beef (85%-90% lean), (approx. 35 grams: 111 kcal (465 kJ) 1 cubic inch, 10. 4 g 511. Contains 12 - 1. 9g of carbs, 1. 00g | Protein: 9. Find on Amazon. Food analysis. Other Common Serving Sizes: Serving Size Calories; 1 cubic inch: 62: 1 slice (1 oz) 116: 1 oz: 117: 100 g: 413: 1 cup shredded: 446: Related Types of Cheese: Colby Jack Cheese: American Cheese: Lowfat Cheddar or Colby Cheese:Chuck E. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 4 g of fat, 1. Get full nutrition facts and other common serving sizes of Parmesan Cheese (Grated) including 1 tbsp and 1 oz. Other Common Serving Sizes: Serving Size Calories; 1 tbsp: 22: 1 oz: 122: 100 g: 431: 1 cup: 431: Related Types of Parmesan Cheese: Dry Grated Parmesan Cheese: Low Sodium Parmesan Cheese: Parmesan Cheese. 100 g. There are 415 calories in 100 grams of Parmesan Cheese (Shredded). Parmesan Cheese, Grated, Original, Kraft, 1. 198 cal: 1 slice (28 g) 55 cal: Parmesan Cheese . About This Cheese Each 3/4 oz. Roquefort is a processed blue cheese and is incredibly high in sodium. 12oz at Target. 1 Calories 3. medium lemon . Sprinkle mozzarella cheese on top. 1 g 0 g 19. 2 tablespoons . 53 ounces ) [ weight to volume | volume to weight | price | density ] What is one serving size of Caesar salad? Calories in Caesar Salad - 1 salad (about 3 cups) from Nutritionix. How many ounces in one half cup of Parmesan cheese? 4 oz1 cup = 8 ounces 1 ounce = 0. Bake. 13mins. While it may not be the healthiest food option, it can provide an excellent source of protein, fat, and flavor for those looking to add a little flair to their meals. 9. 4 . Calories; 1 tbsp: 22: 1 oz: 122: 100 g: 431: 1 cup: 431: Related Types of Parmesan Cheese: Fat Free Parmesan Cheese Topping: Low Sodium. Search in: Foods Recipes Meals Exercises Members My FatSecret; Foods. Buddha Bowl; This bowl is a whole package of nutrients and fiber, and it is a great recipe if you have leftovers. 2 g of carbohydrate. 5 0 5 25 0 0 0 1 Spinach 3 0 0 0 0 0 0 0 0 0 0 0. fresh parsley. Parmesan. Heat 2 tablespoons olive oil and 2 tablespoons unsalted butter in a large, heavy-bottomed skillet over medium-high heat until shimmering. 45g. The macros found in Parmesan Cheese are split (approximately) 36% protein, 4% carbs, and 60% fat of total calories. Get full nutrition facts and other common serving sizes of Parmesan Cheese (Hard) including 1 cubic inch and 1 oz. Get full nutrition facts and other common serving sizes of Hard Parmesan Cheese including 1 tbsp and 1 cubic inch. 110 . Meanwhile, mince 4 garlic cloves. Cheese's Salad Bar, Parmesan Cheese, 1. Cheese, grated, parmesan contains 15 g of. 2,000 calories a day is used for general nutrition advice. 1 oz (28g) Calories: 111 % Daily Value *. 2. There are 317 calories in 1 cup of Eggplant Parmesan. Put 3 tablespoons of breadcrumbs in a plate or shallow bowl. Diet & Weight Management Reference Health & Diet Guide Parmesan Cheese: Is It Good For Your Health? Medically Reviewed by Zilpah Sheikh, MD on October 30, 2023 Written. 25mins There are about 119 calories in: Fat Free Ranch Salad Dressing - 100g Raw Ostrich - 100g Raw Chicken Liver - 100g. One ounce. 7 oz) Parmesan cheese cube. Add the last 1/2 cup of Mozzarella to melt on the top. 4 x 3. 25. Cholesterol 5 mg 1%. Calorie Goal 1878 Cal. 1 teaspoon . Parmesan. 7 g of carbs. Contains: Milk. Transfer chicken to a plate and tent with foil. Bonus: vitamin B12, calcium, phosphorus, zinc and selenium. 14% Saturated Fat 7g. There are 471 calories in 4 ounces of Parmesan Cheese (Shredded). Learn about the number of calories and nutritional and diet information for Shredded Parmesan Cheese. 2. Get full nutrition facts and other common serving sizes of Parmesan Cheese (Grated) including 1 oz and 1 cup. Add chicken to hot pan and cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side. Calorie Goal 1956 Cal. Cheese, parmesan, grated weigh (s) 106 grams per metric cup or 3. Wild Game Venison, rabbit, squirrel 1 oz Pheasant, duck, goose (without skin) 1 oz Cheese Any cottage cheese 1/4 cup Grated parmesan 2 tbsp Diet cheese# (with fewer than 55 calories per ounce) 1 oz Other 95% fat-free luncheon meat 1 oz Egg whites 3 Egg substitutes (with fewer than 55 calories per 1/4 cup) 1/4 cupThere are 22 calories in 1 tablespoon of Dry Grated Parmesan Cheese. 1 ounce of parmesan cheese is not usually enough to measure using a cup. 35g)) your weight: jogging (5 mph) 14mins. Cheese's Parmesan Cheese: Houlihan's Fancy Fried Cheese: Kerrygold Aged Cheese Snacks: Waffle House Cheese 'N Eggs: Dutch Farms Pepper Jack Cheese Slices (17 g) Taco Del Mar Queso - Yellow Side Order - 4. App Database; Consumer Tools; Business Solutions; Contact; Login;. 06g. 3/4 teaspoon black pepper. Goats/ Blue Cheese. 0 inch cube, about) Amount per serving Calories 110 % Daily Value* Total Fat 7 g 11. Blue cheese: Blue cheese contains 8 grams of fat and 100 calories, per 28 grams of serving. 06. The latter is 0. There are 22 calories in 1 tablespoon of Dry Grated Parmesan Cheese. Fiber, total dietary (g) 0. Calcium 43mg 3%. 2. The favorite choice for the term "Cheese" is 1 slice of Cheddar Cheese which has about 170 mg of sodium. 1 oz. 106 grams [g] of Cheese, parmesan, grated fill 1 metric cup. Add 1 (12-ounce) box pastina and bring to a gentle boil over medium-high heat, stirring occasionally. 7 mg 0. There are 360 calories in Relish Labs Llc - Five Cheese With Mozzarella, Provolone, Fontina, Parmesan, And Asiago Cheese On A Wood-Fired Style Crust Pizza, Five Cheese coming from 19% protein, 40% carbs, 41% fat, and 0% alcohol. 11 g. Finely grate 1 ounce Parmesan cheese (about 1/2 cup lightly packed) if needed, or measure out 1/3 cup store-bought grated. There are 420 calories in 100 g of Parmesan Cheese. 399 cal: 1 portion (20 g) 80 cal: Parmesan Cheese, grated. Get full nutrition facts and other common serving sizes of Chicken Parmesan including 1 oz and 100 g. 83g. 3% is calcium and 0. ASIN ‏ : ‎ B003XV1RYG. 420: 1 g. 2 g. Fitness Goals: Heart Healthy. 11: Popular Types of Parmesan Cheese (1 tbsp serving). Add the potatoes and season with the. Cheese's Salad Bar, Parmesan Cheese, 1 Tbsp, 0. Calorie breakdown: 60% fat, 3% carbs, 37% protein. 1 cube (1 oz) Parmesan Cheese Wedge is a delicious and nutritious addition to any meal. People often throw caution signs around anything dairy, like butter and any type of cheese, and say, Oh, thats too risky, the fat in theres really bad, Supan says. Get full nutrition facts and other common serving sizes of Parmesan Cheese (Hard) including 1 cubic inch and 1 oz. 1 garlic clove, minced; 1 tablespoon all-purpose flour; 1 1/2 cups (365g) low-fat (2%) milk; 4 ounces (120g) low-fat cream cheese, softened; 1/4 cup (1 ounce or 28g) grated Parmesan cheese; 2 cups (280g) shredded or chopped cooked chicken breast; 1/4 teaspoon salt; 1/4 teaspoon coarsely ground black pepper; Directions Vitamins and Minerals. If you're worried about fat and calories, pre-sliced cheese, cheese sticks or cheese squares are a great way to make sure your portion is the right size. 3 g 10. Sodium 1867 mg. What Is Parmesan Cheese. 1. Add half of the chopped chives, half of the grated Parmesan cheese, 1 pound lump. 44/2000Cal left. 3 g 10. There are 119 calories in Parmesan Cheese - 1 oz (28. 01 Ounces. There are 117 calories in 1 ounce of Gruyere Cheese. Parmesan Chicken Tenders for Ages 3-5 Marinated in Italian dressing, breaded, and baked, these chicken tenders are sure to make a regular appearance at the table. 0 g 95. Jarlsberg nutrition facts show that the cheese, like other types, delivers calcium: Just 1 ounce satisfies 15 percent of your daily calcium needs. Grated Parmesan (1-oz or 28. 152/2300mg left. This H-E-B Parmesan cheese is pre-shredded for maximum convenience. 1 . kosher salt, divided, plus more as needed. On average, 1 ounce of freshly grated Parmesan cheese is equivalent to approximately 0. The total fat content of 1 Oz 1 oz parmesan cheese is 8. 5 0: 15 740: 2 0: less than 1 g 1: Fried Mozzarella 800: 450 49: 17 0: 65 1990: 57 4. Bonus: vitamin B12, calcium, phosphorus, zinc and selenium. Get full nutrition facts and other common serving sizes of Dry Grated Parmesan Cheese including 1 tbsp and 1 oz. Finally, in the third bowl, mix together bread crumbs, cheese, salt, pepper, dried basil, and dried parsley. Total Carbohydrates 0g 0%. Cholesterol 292 mg. and crumbled bacon and 1/4 cup crumbled blue cheese (1 ounce) into panko mixture before sprinkling over pasta mixture. 37 grams Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 oz (28. swimming (25 yards per min) 21mins aerobic dancing. There are 216 calories in a 1/2 cup of Parmesan Cheese (Grated). Register | Sign In. Other Common Serving Sizes: Serving Size Calories; 1 cubic inch: 40: 1 oz: 111: 100 g: 392: Related Types of Parmesan Cheese: Hard Parmesan Cheese: Fat Free Parmesan Cheese Topping:6. Parmesan cheese, fresh (hard) (1 ounce) contains 0. 5 (dry) Packaged Prepared : Calories: 200: 310: Calories from Fat: 30: 120: Total Fat: 3. Other Common Serving Sizes: Serving Size Calories; 1 tbsp: 22: 1 oz: 122: 1 cup: 431: 100 g: 431: 1 lb: 1955: Related Types of Parmesan Cheese: Low Sodium Parmesan Cheese: Parmesan Cheese (Shredded)2000 calories a day is used for general nutrition advice. dummy. 25 oz:Kraft Parmesan Cheese comes in a convenient 8 ounce shaker bottle for ease of use and convenient storage. Quality guaranteed. It is a rich source of high-quality protein, with about 35. . 0 oz. 3 (about 1-pound) whole cooked lobsters, or 8 to 9 ounces cooked lobster meat. Eggplant with Cheese and Tomato Sauce: Maggiano's Eggplant Parmesan - Small: Maggiano's Eggplant Parmesan - Large:. 1. Place. 3495 g 1 pound = 453. Keep refrigerated. Total lipid (fat) (g) 9. Calorie breakdown: 60% fat, 3% carbs, 37% protein. There are 21 calories in 1 tablespoon of Parmesan Cheese (Shredded). 53 ounces) [ weight to volume | volume to weight | price | density] Food category: Dairy and Egg Products; A few foods with a name containing,. Foods related to cheese, dry grated, parmesan. Chuck E. 65 g of saturated fat, 0 g of trans fat, 0. What is this food made of? A pie chart showing the macro nutrient componenets for Grated Parmesan Cheese (Low-Sodium). 35 g 1 g 1 ounce = 28. Product details. Carrying extra weight significantly increases the risk of serious diseases like heart attack and stroke. 46g. 5 oz). 0% Alcohol. 0 g 1 g 25. 4) Mozzarella (Non-Fat) Protein per 100 grams. Why is Parmesan Cheese So Caloric? Cheese is a great choice for a portable protein option. There are 20 calories in 1 teaspoon (0. 25 oz: Houlihan's Kids Grilled Cheese: Chuck E. 12% Sodium 370mg. Per 1/4 Cup: 110 calories; 4. There are 20 calories in 1 serving (0. D: Smash Tacos with Cilantro Lime Cauliflower Rice. Get full nutrition facts and other common serving sizes of Parmesan Cheese (Grated) including 1 tbsp and 1 oz. 1 Oz Parmesan Cheese (Fat Free Topping) is 105 calories. 452g 12% Trans Fat - Polyunsaturated Fat. 25 oz: Houlihan's Kids Grilled Cheese: Chuck E. Register | Sign In. This serving size also contains 9. 350 310 34 7 035 770 6 3 4 Honey. Cubbison's Cheese Crisps, Parmesan, 1. Toggle navigation Toggle search bar. Since an ounce is 28 gms, that is about 5 tablespoons, but slightly less. 1 oz-2. 86 ( 3 3/4FAQs: Measuring Cheese For semi-hard cheeses like cheddar, 1 cup is equivalent to 4 ounces. 4. 9 g 8. But depending on type and brand, it can be 1 1/2 to 1 1/3 slices per oz. Nutrition Facts; For a Serving Size of (g) How many calories are in Parmesan cheese? Amount of. There are 61 calories in a 1/2 ounce of Parmesan Cheese (Grated). How many cups is 2 oz of parmesan cheese? 2 ounces of parmesan cheese equals to 0. Contains 0 g of lactose per serving. 4g. Fitness Goals: Heart Healthy. 865g 4% Trans Fat - Polyunsaturated Fat. 3% 59. (where available) 200 180 20 1. See nutrition information for saturated fat and sodium. 06 cup)how to burn 119 calories (parmesan cheese - 1 oz (28. 11 g. Measure 3 cups of the broth into a large saucepan. Get full nutrition facts and other common serving sizes of Parmesan Cheese (Grated) including 1 tbsp and 1 oz. Shop Signature SELECT Grated Parmesan Cheese - 3 Oz from Safeway. Parmesan cheese is also rich in vitamins and the calories for 100 g. For every 100 grams of Parmesan: Calories: 392. 5 g sat fat (23% DV); 430 mg sodium (19% DV); 0 g total sugars. Search in:. 37 g of monounsaturated fat. Vitamin A : 199. Parmesan Cheese, 1 Tbsp, 0. If you're worried about fat and calories, pre-sliced cheese, cheese sticks or cheese squares are a great way to make sure your portion is the right size. 1 oz. 50 grams of grated parmesan cheese equals to 4. Angel hair pasta in a Parmesan sauce with other natural flavors. 2 oz shredded 2% milk Mozzarella cheese; 1 oz Parmesan cheese, freshly shredded (I use a box grater). Vitamin B-12 (mcg) 0. Percent calories from. There are 110 calories in 28 grams of Parmesan Cheese (Hard). Similarly, goat cheese, gouda, Parmesan and Roquefort all contain more than 100 calories per ounce. See Best Price . 1/4 teaspoon . Calories; 1 tbsp: 22: 1 oz: 122: 1 cup: 431: 100 g: 431: 1 lb: 1955: Related Types of Parmesan Cheese: Dry Grated Parmesan Cheese: Hard Parmesan Cheese:Salad Bar Items - Parmesan Cheese (1 small serving spoon, 1 oz), Sizzler Main info: Parmesan Cheese Salad Bar Items - Parmesan Cheese (1 small serving spoon, 1 oz), Sizzler 1 oz 50 Calories 1 g 4 g 5 g 0 g 10 mg 2 g 220. Critical Control Point: Hold pasta at 135 °F or higher. 20 calories; 0. Register | Sign In. Pour the milk into the slow cooker. There are 136 calories in 3 ounces of Chicken Parmesan. 1 to 10 of 1998 for Shaved Parmesan Cheese Shaved Parmesan Cheese (DiGiorno) Per 1/4 cup - Calories: 90kcal | Fat: 6. Nutrition Facts Serving Size 1 tbsp Amount Per Serving Calories 22 % Daily Values* Total Fat 1. Instructions. Other Common Serving Sizes: Serving Size Calories; 1 tbsp: 21: 1 oz: 118: 100 g: 415: 1 lb: 1882: Related Types of Parmesan Cheese: Parmesan Cheese (Grated) Fat Free Parmesan Cheese Topping:16 oz rotini pasta (We love the multi-colored) 2 cups cherry tomatoes halved 1/2 pound mozzarella cheese cubed 4 oz pepperoni cut in half 1 green bell pepper diced 1 can black olives 6 oz, drained 8 oz Italian Dressing 6 oz shredded Parmesan cheese1 ounce . There are 61 calories in a 1/2 ounce of Parmesan Cheese (Grated). There are 22 calories in 1 tablespoon of Parmesan Cheese (Grated). ⓓ Could she eat 2 ounces of cheddar cheese and 1 ounce of parmesan cheese? 322. garlic. Calorie breakdown: 44%. Cheese, cheddar, 1 oz. 9g net carbs, 1. Oven-baked in small batches, ParmCrisps have no artificial growth hormones, flavors, colors or preservatives and are only 100 calories per serving. Parmesan Cheese, 1 Tbsp, 0. One ounce (28 grams) of shredded parmesan cheese contains approximately 122 calories. Cheese's Parmesan Cheese: Houlihan's Fancy Fried Cheese: Kerrygold Aged Cheese Snacks: Waffle House Cheese 'N Eggs: Dutch Farms Pepper Jack Cheese Slices (17 g) Taco Del Mar Queso - Yellow Side Order - 4 oz: Taco Del Mar Queso - Yellow Add on. There are 196 calories in 50 grams of Parmesan Cheese (Hard). 91 g of saturated fat, 0 g of trans fat, 0. 1 oz (28g/about 19 crisps) of Per serving: Calories: 150 % Daily Value* Total Fat 10 grm 13%. Fat 59 g. 4 oz) of Parmesan Chese. 9 g 8. Vitamin A : 199. Although it's a classic in Chicken Parmesan, you don't miss out on these delicious Baked Parmesan Zucchini Curly Fries. 1/3 pound cheese = 1 1/2 cups grated. Calcium is cheddar’s obvious micronutrient star, at 200mg (or 20% of your daily value) per ounce. Calorie breakdown: 60% fat, 3% carbs, 37% protein. Energy (kcal) 122. 53 ounces) [ weight to volume | volume to weight | price | density ] Food category. There are 136 calories in 3 ounces of Chicken Parmesan. 7g of fat, and 26. 100 g. Pack in lunch boxes for a convenient and fulfilling snack. 7g of fat, and 26. Calorie breakdown: 60% fat, 4% carbs, 36% protein. There are 111 calories in Grated Parmesan (Hard) coming from 38% protein, 3% carbs, 59% fat, and. Cholesterol (mg) 29. There are 20 calories in 2 tsp (5 g) of Kraft 100% Grated Parmesan Cheese. There are 235 calories in 2 ounces of Parmesan Cheese (Shredded). kosher salt, divided. Finely grate 1 ounce Parmesan cheese (about 1/2 firmly packed cup), or measure out 1/3 cup store-bought grated. Mozzarella is lower in sodium and calories than most other cheeses. 1-877-846-9949. What vitamins and minerals are in Parmesan cheese? Parmesan cheese is a very good source of protein and calcium. Furthermore one ounce of goat cheese has 75 calories. Register. 3 oz. 7 g 38. Therefore: 6 ounces ÷ 4 ounces per cup = 1. tells you how much a nutrient in a serving of food contributes to a daily diet. The favorite choice for the term "Cheese" is 1 slice of Cheddar Cheese which has about 110. 44/2000Cal left. While the cheese is getting hot, whisk 4 eggs and 2 tablespoons milk together in a bowl. Parmesan cheese is an Italian cheese with a characteristically strong and nutty flavor that may be sweet, salty, and. 1 (4. Chuck E. The total fat content of 1 Oz 1 oz parmesan cheese is 8. There are 61 calories in a 1/2 ounce of Parmesan Cheese (Grated). 1 cup . 71 grams. How much sodium is in Parmesan Cheese? Amount of sodium in Parmesan Cheese: Sodium 45mg. 0 oz(56 g/about 3/4 inch circle dry pasta & 1 2/3 Tbsp sauce mix) (1 cup prepared) Servings Per Container: about 2. There is 103 calories in 28 grams of Cheese, parmesan, hard . But what if. Calorie breakdown: 60% fat, 3% carbs, 37% protein. Sodium 0 g. 1 Oz Parmesan Cheese (Fat Free Topping) is 105 calories. Parmesan Cheese. In the second bowl, crack and whisk eggs. For semi-hard cheeses like cheddar, 1 cup is equivalent to 4 ounces. Get full nutrition facts for other Publix products and all your other favorite brands. 2% 62. 8/67g left. Protein varies from minimal (cream cheese at about 2 grams per ounce), moderate (Brie, Feta, American, Mozzarella at 4–6 grams per ounce), to high (Muenster, Cottage Cheese, Provolone, Parmesan, and Swiss at 7–14 grams per ounce) in different cheese types. Cheese: Calories. 0 oz (1. Parmesan cheese is usually considered as the most complete food besides motherly milk. Cook for 6 hours on low. While Parmesan contains vitamin A and is low in fat, it still contains a fair amount of sodium. Roquefort Cheese. 1 egg. Where do the calories in Parmesan Cheese, shredded come from? 3. Cook over medium heat for 5-10 minutes, stirring often. 122/2000Cal left. Diet to Go Veal Parmesan:. Share or Like this Food. Get full nutrition facts and other common serving sizes of Grated Romano Cheese including 1 oz and 100 g. Made up of mostly fat and protein, and rich in bone and teeth strengthening calcium, the nutritional value and calorie count of cheese is highly dependent on the fat contents of the milk used, how it's processed and its age. 9g of carbs, 1. 1 oz. 36:. com A 1-ounce (28 gram) serving of Parmigiano-Reggiano contains: 112 calories. Parmesan Cheese: 7. There are 22 calories in 1 tablespoon (0. 5 cups. 32 g. A 1-ounce serving of parmesan cheese has 119 calories, 8. Chuck E. 1. 1/2 teaspoon Italian seasoning. 91 g 0% DV Fat 7. Calcium : 199. 9 hours ago · ¼ cup grated Parmesan cheese. 2. 3% Carbs. Read Also: Slice Of Pepper Jack Cheese Calories. How many ounces is 50 grams of Parmesan? Results. Other Common Serving Sizes: Serving Size Calories; 1 tbsp: 21: 1 oz: 118: 100 g: 415: 1 lb: 1882: Related Types of Parmesan Cheese: Low Sodium Parmesan Cheese: Hard Parmesan Cheese:There are 333 calories in 3 ounces of Parmesan Cheese (Hard). Cholesterol 65 mg 22%. Calorie breakdown: 60% fat, 4% carbs, 36% protein. 1 oz: 111: 100 g: 392: Related Types of Parmesan Cheese: Hard Parmesan Cheese: Parmesan Cheese (Grated) Parmesan Cheese (Shredded)In a Parmesan Cheese ( (1 Slice Or 1 Oz Serving) ) there are about 111 calories out of which 66 calories come from fat. 03 g 0% DV Where do the calories come from?. Calories = 110 calories.